Monday, 6 October 2014

Five fitness tips for a sensational summer body

It’s not just your home that will benefit from a spring clean this month. Spring is a great time to bring your body out of hibernation and get it ready for that summer clothing. Beyond Fitness have kindly shared some of their top fitness tips to get you off the couch this spring…

1. Spring clean your fitness wardrobe 
Spring is the start of new life and a new you. What better way to get motivated than with a new workout wardrobe. Check out the latest trends and colours in sports stores or major department stores. You can often pick up a bargain too! With the right gear, you will feel ready to take on anything. 

2. Get your mindset right – slow and steady wins the race!
With three months before summer really kicks in, why not take your time and work towards it? Set up SMART goals and work towards them. This will help to prevent injuries and gives you reason to stay motivated from spring to summer.


Image from www.smart-goals-guide.com


Mr Gift Tip: Write down a ‘Wish List’ of things you’d like to achieve, then break each wish down into a few steps. Prioritise your wishes, then work to tick them off, one by one so you don’t become overwhelmed. 

3. Try something new
Give yourself a new challenge and have a crack at something new to maintain motivation. How about circus training? Dancing? Pilates? It’s time to spring in to action and give it a try! You never know, you might even enjoy it!

Mr Gift Tip: Get a friend involved. Having a bit of support will make it less scary, and it’s a good way to catch up with a friend you might not see as often as you’d like. 


Working out in a group could be just the motivator you need to kick-start your spring exercise regime
Image from www.beyondfitnesshealth.com.au


4. Get new music on your iPod
Nothing makes you want to pound the pavements more than a new music playlist with some pumping tunes. It will make the kilometres come and go so quickly, you’ll have run or walked 10kms before your playlist is over. Just watch that weight disappear and your motivation increase.

Mr Gift Tip: Make a ‘wish list’ of new songs you’d like to purchase when you hear them on the radio, etc. When you get a chance to update your playlist this means you know what songs you really want and can update your list quickly.

5. Give your body a spring clean
Avoid the aches and pains that might join you on your new increased training regime. Get a treatment such as massage or osteopathy to sort out any imbalances which could affect your posture, energy, and form when working out. Make sure your body can keep up with your burst of springtime motivation.



Kick those post-workout aches and pains with a massage
Image from www.beyondfitnesshealth.com.au


Mr Gift Tip: Source new recipes to add to your repertoire that make the most of the new season produce. 




These tips were kindly shared with us by Beyond Fitness. Beyond Fitness is a personal training studio in Moonee Ponds that is dedicated to helping clients achieve their goals in a safe and achievable manner that is both fun and motivational. With the huge knowledge and experience base of manual therapy and fitness training, they can help any individual achieve their health and fitness desires. For further information, please visit www.beyondfitnesshealth.com.au   


www.beyondfitnesshealth.com.au

How do you reinvigorate your health and fitness routine for summer?

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