Saturday, 13 December 2014

Christmas Favourites: New Atkins Country Style Glazed Ham

Christmas wouldn't be Christmas without a ham, especially if it's glazed. I love the addition of bourbon whisky in this recipe...


Serves 6
  • 1.5 – 2kg ham with bone, or 1-1.5kg boneless ham
  • 1 tsp rice malt syrup 
  • ¼ cup stevia (or similar)
  • ½ tsp mustard powder
  • ½ tsp white vinegar
  • 1 tbs bourbon whisky
  • 1 tsp whole cloves
There won't be any left-overs with this ham recipe

  1. Preheat oven to 180ᵒC. Mix together rice malt syrup, stevia, mustard, vinegar, and whisky, and set aside.
  2. Remove the rind from the ham, and using a sharp knife score the top and sides in a diamond like pattern (around 2-3 cm diamonds, with incisions around 1 – 2 cm deep). Make a small incision into the centre of each diamond, and insert a clove into each.
  3. Place ham in a baking tray scored side up and brush over glaze. Bake for 20 minutes per kilo of ham, or until ham starts to brown and is warmed through.
This recipe was kindly shared with us by the New Atkins team. New Atkins are the original low carb experts. To learn about controlling carbohydrates, and for tips and hints to manage your long-term weight loss or management goals, visit

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