Saturday, 27 December 2014

Summer Favourites: Eggs Kebab with Fresh Tomato Dressing

Summer party food doesn't have to be unhealthy. Sometimes the simplest dishes are the tastiest...

Ingredients:
Serves 4
Preparation time: 10 minutes, cooking time: 10 minutes                              
  • 8 eggs, almost hard boiled and peeled
  • 2 tomatoes, seeded and chopped
  • ½ red onion, finely chopped
  • ½ clove garlic
  • 1 tbsp white wine vinegar
  • 1 tbsp extra virgin olive oil
  • Sugar and pepper to taste
  • 16 bamboo skewers

4 Egg Kebabs with Fresh Tomato Dressing are a good source of folate and vitamin A and a source of fibre and iron

Method:

1. Place tomato, onion, garlic, vinegar and oil into a food processor and blend until smooth, season with sugar and pepper.
2. Cut the eggs in half longways and pierce a skewer through each of the halves.
3. Place into a bowl and serve with the tomato dressing on the side for dipping.

To serve:

1. Raw baby carrots, celery sticks and/or other vegetables for a healthy snack or a great addition to any barbeque.

This recipe was kindly shared with us by the team at the Australian Egg Industry. www.eggs.org.au is their consumer site – check it out for more info on eggs, recipes, nutrition or frequently asked questions. 

 




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