Tuesday, 30 April 2019

Mother's Day Recipe: Berry Nice Waffles

Who doesn't love breaky in bed? Indulge mum with a sensational breakfast-in-bed with these delicious berry waffles. Aimee Clark, food and cooking coach from Primal Influence has shared this favourite waffle recipe with us, and explains: "This is a recipe I came up with when I was gifted a waffle maker and wanted to put my favourite healthy cooking ingredient to the test... green banana flour! Which is now available in supermarkets so it's easy for the kids to source and use in this recipe to treat mum on this special occasion.

Berry Nice Waffles that are free from grains, gluten, dairy, refined sugars, legumes but full of flavour and deliciousness
 - so everyone can enjoy them!


Ingredients:

  • 3 pastured eggs, at room temp
  • 1/2 cup pure coconut milk
  • 5 tbsp coconut oil, liquefied
  • 2 tbsp raw honey
  • 1/2 tsp pure vanilla
  • 1 1/2 cups green banana flour 
  • 1/2 tsp pink salt
  • 1 tsp apple cider vinegar
  • 1/2 tsp each baking powder and bicarb soda (look for aluminium/gluten/rice-free)
  • 3/4 cup fresh or frozen and thawed organic berries of choice
  • Smidge of extra oil for the waffle maker


Optional: extra honey, berries and coconut milk to pour over before serving, slices of banana to garnish, maple syrup to drizzle on, desiccated coconut, thick coconut cream, paleo ice cream to top with...the options are endless!


Kitchen Gadgets:

  • Waffle maker
  • Silicon spatula or tongs
  • Mixing bowl and spoon


Method:
1. Follow waffle maker instructions to heat up the plates 
2. Whisk eggs, coconut milk, apple cider vinegar, oil and honey together to form a runny mixture
3. In a separate bowl combine all dry ingredients and blueberries then pour the egg mixture in and stir well
4. Place some mixture onto the waffle iron to make the size you like (you may want to make mini waffles by placing a small amount of batter in the centre, or spread the batter evenly across to make full-size waffles)
5. Cook waffles as per the instruction booklet for your maker, remove each waffle once cooked through and starting to become golden brown with some crisp edges
6. Serve and enjoy!

Aimee Clark is Food + Cooking Coach for Primal Influence

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